Before your first use of the hacky sack, place it on the floor and roll it out with your foot to make it more pliable and easier to pick up with your toes. Splay your toes as much as you can, and see if you can pick the ball up, and place it back down with control.
Once you’ve mastered that, you can combine the exercise with balance and mobility exercises to up the challenge! Make it fun, and you’ll be amazed at how much stronger, flexible, and more dextrous your feet will become. Use the hacky sack while you’re wearing the Wild Toes to increase the benefits.
Your purchase includes lifetime access to TFC’s Foot Training System with guided exercises designed by physiotherapists.
Copy and past this link into your browser to join for free:
https://courses.tfc-shopaus.com/offers/inkvaSSU