Meditation Coaching
Find your calmness, clarity and joy. Learning to meditate is one of the most valuable tools in elevating and transforming your life.
About Mediation Coaching
Is your mind over active thinking about the events around you?
Are you constantly doing, always racing from appointments to work to home?
Are you struggling to find some calmness within?
Are you feeling depleted emotionally, energetically, creatively?
Do you find your not sleeping well?
Learning to meditate with Tiffany might just be your answer.
Learning to meditate is one of the most valuable tools in elevating and transforming your life. It is the first tool I teach. You have to get the inside right before the outside falls into place.
Looking after your emotional wellbeing isn't difficult when shown and taught correctly.
In-fact put into action it will become so effortless, you will wonder why it has taken you so long to start looking after YOU - your number one asset.
Tiffany's Teachings
Tiffany teaches a transcending style of meditation, derived from the Vedic lineage.
"Having tried many styles over the past 25 years, I know Vedic works. I learnt from Tim Brown, the foremost Vedic Meditation teacher in Australia. I knew instantly that I too needed to be a teacher and underwent extensive 12 month training from Tim.
I teach you to have your own practice and to do this I must integrate it into your life."
Connect on a Free Consultation
The first step to living the life you want is connecting. If you are not sure where to start, let’s connect on a free of charge 15 minute consultation.
What Others Are Saying
Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. MediationHas helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’
I have always loved the idea of meditation but didn't allow time in my day for it. Like many mumas, my family, work and other commitments usually took priority over my health. My lovely friend Tiffany taught me how to practice mindfulness daily. I've found this daily ritual has had positive effects on my mental, physical and emotional state especially when dealing with the stress of cancer. Meditation is one of the many things I've been doing daily to benefit my health and cope. If you can set aside 20 minutes daily for yourself to mediate, Im telling you it's a game changer.
I am so grateful for being able to learn to meditate. Tiffany is so calm and approachable. She is normal and not a hippy! The style she teaches is relatable to my life and easy to do. Thank you for sharing your knowledge, of which you have a lot of.
I have really relied on Vedic meditation over the last few days when I thought there was not enough time in the day to get all these things I needed to do- work, physio appointments, logistics for the boys, packing, meal prep, washing... the list goes on! by stopping only even for 14 mins and meditating it seemed to lengthen time and my day from then on took a more mindful calm pathway.
Meet Your Coaches
YMTI is the result of an amazing collaboration, between us, our fabulous suppliers, and our incredible community of women ready to flourish. Our Coaches are carefully selected to ensure you are recieving guidance in line with YMTI's Aging Well values.
Tiffany. Meditation coach and wellbeing advocate.
Loves nothing more than teaching people to find calmness, clarity and joy in their lives through an effective form of meditation. Wellbeing advocate. Balancing movement with stillness. Calmness with chaos.
Lynsey. Nutrition and wellness guru.
Clinical nutritionist for 15+ years. Sauna and sunrise lover. Self-confessed biochemistry geek. Our ingredients detective. Hawaiian-born, Sunshine Coast queen. Beach walker. Book devourer.
Alannah. Nutritionist
Nutritionist and Reformer Pilates Instructor. Fluent in French. Happy go lucky, health nerd and foodie. Lover of Latin dance. Sunshine Coast local, ocean addict.
Polly. The Relationship Coach
Loves to nerd out on anything and everything relationships and sex. Seeker of new and interesting products to make life even more joyous. Wine lover. Living room dancer. Addicted to audio books.
- BHBec H.Verified Reviewer4 days agoRated 5 out of 5 starsAmazing consult with Lynsey today, feeling hopeful with my health
It was so calming and very informative speaking with Lynsey today.
- JAJan A.1 week agoRated 5 out of 5 starsSuperb Coaching Session!
This was the best hour I have ever spent in pursuit of assuring my long term health. Lynsey shared her deep and comprehensive knowledge of functional nutrition and the science of my unique genetic profile in ways that were easy to understand. She selected key areas of focus for our session and gave a series of recommendations and practical ideas to incorporate into my diet and lifestyle that I am doing already. Thank you, Lynsey - love your work!
- SCSimone C.2 months agoRated 5 out of 5 starsHealth Coaching.
Extremely happy with Alannah’s services. She helped me understand my genetics results, and how best to use the results to support my health.
Alannah followed up my appointment with a thorough explanation, guidance and recommendations, personalised to myself.
- JJanine3 months agoRated 5 out of 5 starsVery insightful.
Alanah was a fabulous coach. Very clear in her approach to guiding me through my fitgenes report. Alanah could dissect and interpret my results way more clearly than I could and has offered sound advice on how to improve my health and well-being in very attainable steps
- LHlisa h.Verified Reviewer5 months agoRated 5 out of 5 starsWonderful analysis of my fitgenes profile by Alannah Tagg
Thank you to Alannah who provided so much information in an easy to understand way. It was so interesting and I didn't want the session to end.
I liked the way just the right amount of supplements were brought into the information without being overwhelming.
I was surprised how relevant the information was to what my health has been like over the last 10 years or so. I am 58 this year and this is perfect timing to make sure my bloods remain within the healthy range so that I can live the rest of my life in the best way possible.