Meditation Coaching
Find your calmness, clarity and joy. Learning to meditate is one of the most valuable tools in elevating and transforming your life.
About Mediation Coaching
Is your mind over active thinking about the events around you?
Are you constantly doing, always racing from appointments to work to home?
Are you struggling to find some calmness within?
Are you feeling depleted emotionally, energetically, creatively?
Do you find your not sleeping well?
Learning to meditate with Tiffany might just be your answer.
Learning to meditate is one of the most valuable tools in elevating and transforming your life. It is the first tool I teach. You have to get the inside right before the outside falls into place.
Looking after your emotional wellbeing isn't difficult when shown and taught correctly.
In-fact put into action it will become so effortless, you will wonder why it has taken you so long to start looking after YOU - your number one asset.
Tiffany's Teachings
Tiffany teaches a transcending style of meditation, derived from the Vedic lineage.
"Having tried many styles over the past 25 years, I know Vedic works. I learnt from Tim Brown, the foremost Vedic Meditation teacher in Australia. I knew instantly that I too needed to be a teacher and underwent extensive 12 month training from Tim.
I teach you to have your own practice and to do this I must integrate it into your life."
Connect on a Free Consultation
The first step to living the life you want is connecting. If you are not sure where to start, let’s connect on a free of charge 15 minute consultation.
What Others Are Saying
Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. MediationHas helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’
I have always loved the idea of meditation but didn't allow time in my day for it. Like many mumas, my family, work and other commitments usually took priority over my health. My lovely friend Tiffany taught me how to practice mindfulness daily. I've found this daily ritual has had positive effects on my mental, physical and emotional state especially when dealing with the stress of cancer. Meditation is one of the many things I've been doing daily to benefit my health and cope. If you can set aside 20 minutes daily for yourself to mediate, Im telling you it's a game changer.
I am so grateful for being able to learn to meditate. Tiffany is so calm and approachable. She is normal and not a hippy! The style she teaches is relatable to my life and easy to do. Thank you for sharing your knowledge, of which you have a lot of.
I have really relied on Vedic meditation over the last few days when I thought there was not enough time in the day to get all these things I needed to do- work, physio appointments, logistics for the boys, packing, meal prep, washing... the list goes on! by stopping only even for 14 mins and meditating it seemed to lengthen time and my day from then on took a more mindful calm pathway.
Meet Your Coaches
YMTI is the result of an amazing collaboration, between us, our fabulous suppliers, and our incredible community of women ready to flourish. Our Coaches are carefully selected to ensure you are recieving guidance in line with YMTI's Aging Well values.
Tiffany. Meditation coach and wellbeing advocate.
Loves nothing more than teaching people to find calmness, clarity and joy in their lives through an effective form of meditation. Wellbeing advocate. Balancing movement with stillness. Calmness with chaos.
Lynsey. Nutrition and wellness guru.
Clinical nutritionist for 15+ years. Sauna and sunrise lover. Self-confessed biochemistry geek. Our ingredients detective. Hawaiian-born, Sunshine Coast queen. Beach walker. Book devourer.
Alannah. Nutritionist
Nutritionist and Reformer Pilates Instructor. Fluent in French. Happy go lucky, health nerd and foodie. Lover of Latin dance. Sunshine Coast local, ocean addict.
Polly. The Relationship Coach
Loves to nerd out on anything and everything relationships and sex. Seeker of new and interesting products to make life even more joyous. Wine lover. Living room dancer. Addicted to audio books.
- AQAsh Q.Verified Reviewer2 days agoRated 4 out of 5 starsAlannah is fantastic!
Alannah was fantastic! She made me feel very comfortable with everything we discussed. She was very knowledgeable and understanding. She didn’t try to force any recommendations and wasn’t judgmental. Highly recommend.
YMYou Must Try It2 minutes agoThanks for sharing Ash xx
- DGDebra G.Verified Reviewer6 days agoRated 5 out of 5 starsGetting setup for success
I had my fitgenes consultation with Alannah and it was incredibly informative. It was like seeing the light at the end of the myriad of rabbit holes I had been down. Everything was clearly explained and the recommendations are all very doable. I feel confident that I will be able to make some serious inroads into improving my health outcomes.
YMYou Must Try It1 minute agoThat is great news, keep us up to date Debra.. ❤️
- RRachaelVerified Reviewer2 weeks agoRated 5 out of 5 starsFantastic
Alannah was so informative and thorough. We got through so much in the hour, and she was incredibly knowledgeable. Lots of information to digest now, but I'm excited!
YMYou Must Try It2 weeks agoThis is great, Alannah is fantastic. Go girl ❤️
- CCarmelVerified Reviewer2 months agoRated 5 out of 5 starsFitgenes Consultation
Thank you Alannah, for the exceptional guidance you provided during our recent consultation. Your thorough explanation of my Figenes profile was incredibly enlightening. I truly appreciate your personalised recommendations on supplements and dietary changes. Your expertise has given me a clearer understanding of how to optimize my health based on my gentic profile.
- EEmVerified Reviewer4 months agoRated 5 out of 5 starsExtremely helpful
I didn't know what to expect from my first consultation but Linsey was so easy to talk too, the hour consultation went so fast. She is very knowledgeable and explained things in an easy to understand way and connected a lot of dots for me. She didn't over whelm me, offering advice and steps I can put in place to slowly make changes. The follow up email sent through summarising the consultations was a great help. Thank You
YMYou Must Try It3 months agoThat is so great to hear Emma, thank you for taking the time to share your experience. 🧡