Meditation Coaching
Find your calmness, clarity and joy. Learning to meditate is one of the most valuable tools in elevating and transforming your life.
About Mediation Coaching
Is your mind over active thinking about the events around you?
Are you constantly doing, always racing from appointments to work to home?
Are you struggling to find some calmness within?
Are you feeling depleted emotionally, energetically, creatively?
Do you find your not sleeping well?
Learning to meditate with Tiffany might just be your answer.
Learning to meditate is one of the most valuable tools in elevating and transforming your life. It is the first tool I teach. You have to get the inside right before the outside falls into place.
Looking after your emotional wellbeing isn't difficult when shown and taught correctly.
In-fact put into action it will become so effortless, you will wonder why it has taken you so long to start looking after YOU - your number one asset.
Tiffany's Teachings
Tiffany teaches a transcending style of meditation, derived from the Vedic lineage.
"Having tried many styles over the past 25 years, I know Vedic works. I learnt from Tim Brown, the foremost Vedic Meditation teacher in Australia. I knew instantly that I too needed to be a teacher and underwent extensive 12 month training from Tim.
I teach you to have your own practice and to do this I must integrate it into your life."
Connect on a Free Consultation
The first step to living the life you want is connecting. If you are not sure where to start, let’s connect on a free of charge 15 minute consultation.
What Others Are Saying
Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. MediationHas helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’
I have always loved the idea of meditation but didn't allow time in my day for it. Like many mumas, my family, work and other commitments usually took priority over my health. My lovely friend Tiffany taught me how to practice mindfulness daily. I've found this daily ritual has had positive effects on my mental, physical and emotional state especially when dealing with the stress of cancer. Meditation is one of the many things I've been doing daily to benefit my health and cope. If you can set aside 20 minutes daily for yourself to mediate, Im telling you it's a game changer.
I am so grateful for being able to learn to meditate. Tiffany is so calm and approachable. She is normal and not a hippy! The style she teaches is relatable to my life and easy to do. Thank you for sharing your knowledge, of which you have a lot of.
I have really relied on Vedic meditation over the last few days when I thought there was not enough time in the day to get all these things I needed to do- work, physio appointments, logistics for the boys, packing, meal prep, washing... the list goes on! by stopping only even for 14 mins and meditating it seemed to lengthen time and my day from then on took a more mindful calm pathway.
Meet Your Coaches
YMTI is the result of an amazing collaboration, between us, our fabulous suppliers, and our incredible community of women ready to flourish. Our Coaches are carefully selected to ensure you are recieving guidance in line with YMTI's Aging Well values.
Tiffany. Meditation coach and wellbeing advocate.
Loves nothing more than teaching people to find calmness, clarity and joy in their lives through an effective form of meditation. Wellbeing advocate. Balancing movement with stillness. Calmness with chaos.
Lynsey. Nutrition and wellness guru.
Clinical nutritionist for 15+ years. Sauna and sunrise lover. Self-confessed biochemistry geek. Our ingredients detective. Hawaiian-born, Sunshine Coast queen. Beach walker. Book devourer.
Alannah. Nutritionist
Nutritionist and Reformer Pilates Instructor. Fluent in French. Happy go lucky, health nerd and foodie. Lover of Latin dance. Sunshine Coast local, ocean addict.
Polly. The Relationship Coach
Loves to nerd out on anything and everything relationships and sex. Seeker of new and interesting products to make life even more joyous. Wine lover. Living room dancer. Addicted to audio books.
- JJoVerified Reviewer5 days agoRated 5 out of 5 starsFitgenes Results Consultation
Alannah is great to talk to .. she is knowledgeable, and explains everything so well. She is very positive and bubbly and gave me insight into what I should be taking as far as supplements go, and what I shouldn’t. She also gave me links to great recipes to incorporate into my daily life. I look forward to my next consultation with her to talk all things Gut Health. Well worth the time and money. Thank you Alannah
YMYou Must Try It6 minutes agoThanks Jo for the lovely words ❤️ She is amazing 🤩
- SCSarah C.Verified Reviewer5 days agoRated 5 out of 5 starsFit genes report demystifying
Getting my fitgenes report was incredible but the magic happened when I had an appointment with Alannah. Alannah explained the content of the report really well and helped me interpret the scientific mumbo jumbo. It was like getting your fortune told, scarily accurate as to the symptoms and health impacts of my current diet and lifestyle based on my genetic makeup. I was waiting for her to tell me the lotto numbers. She was awesome and I now feel excited about putting it all into play to get this ship back on course. Thank you so much. Best money spent in ages......apart from the naughty blueberry muffin I had 2 days ago lol.
YMYou Must Try It2 minutes agoThanks Sarah, you have just explained it perfectly why we need to all do our fitgenes program partnership with The Aging Project. xx Lets do this ❤️
- FFionaVerified Reviewer1 week agoRated 5 out of 5 starsA must next step if you're serious!
Getting the opportunity to pull apart aspects of your health that have been flagged through your fitgenes report, with a coach, is an invaluable next step. As a result of their expertise, I have some clear next steps and, provided I follow them, feel confident I'll be doing what's best for my health moving forward.
YMYou Must Try It14 seconds ago100% Fiona, keep it up and let us know your progress and feedback xx
- JJustineVerified Reviewer1 month agoRated 5 out of 5 starsAlanna was amazing in helping me understand the fitgenes results
Getting my fitgenes results was really eye opening, but a little overwhelming as there was so much information. Meeting with Alanna to go through the reports was so helpful and gave me a much better understanding of what I could change in my daily life to help manage the issues I'm facing and the genetic link.
YMYou Must Try It1 month agoCongratulations on taking the first step to aging better, thats the hardest. So glad Alannah could help you through it, she is an amazing person and health expert in her field. Keep it going, we would love to hear any updates through your aging better journey. xx
- RRoVerified Reviewer1 month agoRated 5 out of 5 starsGlad I tried it!
I had a follow up consultation with Alannah after receiving my Fitgenes test results with the aim of developing a plan to help me focus on a smaller number of high impact changes than the report offered. Alannah is fabulous, very knowledgeable, positive and supportive and provided great suggestions on food, menu plans, supplements, exercise and well being activities. As a result my sleep has improved, I’ve reduced alcohol consumption and have lost 6cm from my waist and 4cm from my hips. I feel so much better and have confidence I know what my body needs to recover from a range of injuries and surgeries.
YMYou Must Try It1 month agoAmazing stuff Ro, this is what we are trying to get across to our amazing community. Thanks for sharing your story. xx