Shakti Acupressure Mats & Pillows
Shop the genuine Shakti Mat in Australia, including the Shakti Premium Acupressure Mat in Orange and Black and the Shakti acupressure pillows, with free shipping on Australian orders over $150.
What is a Shakti mat?
A Shakti mat is an acupressure mat covered in thousands of small, firm plastic spikes. You lie on it (or stand on it) and let your body weight press the spikes into your skin. The idea comes from traditional acupressure, and many people use a Shakti mat as part of their wind-down routine at the end of the day. For a full guide, read What Is a Shakti Mat? How to Use One, and What the Research Says.
How do you use a Shakti mat?
- Start with a layer on. Lie down wearing a thin T-shirt for your first few sessions.
- Lower yourself slowly so your weight spreads evenly across the spikes.
- Breathe and settle. The first minute or two is the most intense. Most people find the sensation changes to warmth as they relax.
- Build up gradually, from a few minutes to 20 minutes or more, then try it on bare skin when you're ready.
Which Shakti mat should I choose?
The Shakti Premium Acupressure Mat is the full-size mat, available in Orange and Black. Pair it with a Shakti Acupressure Pillow to support your neck while you lie on the mat, or use the pillow on its own for the neck, shoulders or feet. The Advanced pillow has a firmer, more intense feel for experienced users.
Shakti mat FAQs
Is the Shakti mat supposed to hurt?
It's intense at first, but it shouldn't be painful. If it is, add a thicker layer of clothing or shorten the session. Don't use it on broken skin.
Who shouldn't use a Shakti mat?
Check with your doctor first if you're pregnant, have a skin condition, a bleeding disorder, take blood-thinning medication, or have any other medical condition.
Do you ship Shakti mats Australia-wide?
Yes. We ship Australia-wide, and shipping is free on orders over $150.
Shakti Mats in Australia
A Shakti mat is an acupressure mat covered in small spikes that you lie on to unwind. The first couple of minutes feel prickly, then most people settle in, and many use a short session to relax at the end of a long day. Below is a quick guide to choosing between the Shakti mats and pillows we stock, and how to get started.
Which Shakti mat or pillow should I choose?
- Shakti Premium Acupressure Mat: a full-size 74 x 40cm mat for lying on, in Orange or Black. Start here if it's your first Shakti.
- Shakti Acupressure Pillow: a 41 x 15 x 11cm pillow for your neck, or anywhere the flat mat can't reach, and it pairs with the mat. Choose the Original in Black or Orange, or the Advanced in Sapphire.
How do you use a Shakti mat?
Lay the mat on your bed, sofa or the floor and lie back slowly so your weight spreads evenly. Start with short sessions, and wear a thin t-shirt at first if bare skin feels like too much, then build up as you get used to it.
Does an acupressure mat actually help?
Research is still early, but a 2024 study found that people who relaxed on an acupressure mat for three weeks felt less stressed and slept better, but so did a group who relaxed without one. In other words, much of the benefit comes from making time to switch off, and a mat is a simple way to build that habit. If you're pregnant, have a skin or bleeding condition, or are managing any health concern, check with your doctor before using one.
Buying a Shakti mat in Australia
We offer free shipping on Australian orders over $150, with a flat $15 fee on orders under that. Looking for a gift? The Shakti mat is one of the picks in our wellness gift guide.
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