Meditation Coaching
Find your calmness, clarity and joy. Learning to meditate is one of the most valuable tools in elevating and transforming your life.
About Mediation Coaching
Is your mind over active thinking about the events around you?
Are you constantly doing, always racing from appointments to work to home?
Are you struggling to find some calmness within?
Are you feeling depleted emotionally, energetically, creatively?
Do you find your not sleeping well?
Learning to meditate with Tiffany might just be your answer.
Learning to meditate is one of the most valuable tools in elevating and transforming your life. It is the first tool I teach. You have to get the inside right before the outside falls into place.
Looking after your emotional wellbeing isn't difficult when shown and taught correctly.
In-fact put into action it will become so effortless, you will wonder why it has taken you so long to start looking after YOU - your number one asset.
Tiffany's Teachings
Tiffany teaches a transcending style of meditation, derived from the Vedic lineage.
"Having tried many styles over the past 25 years, I know Vedic works. I learnt from Tim Brown, the foremost Vedic Meditation teacher in Australia. I knew instantly that I too needed to be a teacher and underwent extensive 12 month training from Tim.
I teach you to have your own practice and to do this I must integrate it into your life."
Connect on a Free Consultation
The first step to living the life you want is connecting. If you are not sure where to start, let’s connect on a free of charge 15 minute consultation.
What Others Are Saying
Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. MediationHas helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’
I have always loved the idea of meditation but didn't allow time in my day for it. Like many mumas, my family, work and other commitments usually took priority over my health. My lovely friend Tiffany taught me how to practice mindfulness daily. I've found this daily ritual has had positive effects on my mental, physical and emotional state especially when dealing with the stress of cancer. Meditation is one of the many things I've been doing daily to benefit my health and cope. If you can set aside 20 minutes daily for yourself to mediate, Im telling you it's a game changer.
I am so grateful for being able to learn to meditate. Tiffany is so calm and approachable. She is normal and not a hippy! The style she teaches is relatable to my life and easy to do. Thank you for sharing your knowledge, of which you have a lot of.
I have really relied on Vedic meditation over the last few days when I thought there was not enough time in the day to get all these things I needed to do- work, physio appointments, logistics for the boys, packing, meal prep, washing... the list goes on! by stopping only even for 14 mins and meditating it seemed to lengthen time and my day from then on took a more mindful calm pathway.
Meet Your Coaches
YMTI is the result of an amazing collaboration, between us, our fabulous suppliers, and our incredible community of women ready to flourish. Our Coaches are carefully selected to ensure you are recieving guidance in line with YMTI's Aging Well values.
Tiffany. Meditation coach and wellbeing advocate.
Loves nothing more than teaching people to find calmness, clarity and joy in their lives through an effective form of meditation. Wellbeing advocate. Balancing movement with stillness. Calmness with chaos.
Lynsey. Nutrition and wellness guru.
Clinical nutritionist for 15+ years. Sauna and sunrise lover. Self-confessed biochemistry geek. Our ingredients detective. Hawaiian-born, Sunshine Coast queen. Beach walker. Book devourer.
Alannah. Nutritionist
Nutritionist and Reformer Pilates Instructor. Fluent in French. Happy go lucky, health nerd and foodie. Lover of Latin dance. Sunshine Coast local, ocean addict.
Polly. The Relationship Coach
Loves to nerd out on anything and everything relationships and sex. Seeker of new and interesting products to make life even more joyous. Wine lover. Living room dancer. Addicted to audio books.
- IPIanthe P.Verified Reviewer1 week agoRated 5 out of 5 starsGreat service
I had my DNA testing done and received the results a few months ago. It was all a bit overwhelming and none of the results were a real surprise- more a confirmation. I deliberated about paying for a coaching consultation but finally decided to do it. I am so glad that I did this as it clarified and explained the results and what I needed to do to treat or improve the red markers. I wanted to minimise my supplements to those that will really benefit me, and Alannah answered this call. She also gave me a great explanation for why I often don’t sleep well, along with some good suggestions to aid this. The hour flew by, but I learnt heaps and admire Alannah’s depth of knowledge. I look forward to introducing the changes she has suggested and improving my health overall.
- AAshVerified Reviewer1 month agoRated 5 out of 5 starsFantastic!
Alannah is amazing! She knows her stuff and is very understanding. She has made me feel like someone finally believed me and listened. Highly recommend!
YMYou Must Try It1 month agoThanks for sharing Ash, Alannah is amazing and great to hear you are on your way..
- MFMichelle F.Verified Reviewer1 month agoRated 5 out of 5 starsGreat Consultation
After having my Fitgenes assessment done, i felt that i needed a consutlation to help tie all the information together and to work out what to now do with all this knowledge. I met with Alannah who was amzaming! We went through two of my reports and then everything we discussed/changes to diet/ further recommendations were then consolidated and forwarded to me in an email. This was great way of finally putting all the pieces of the health puzzle together.!!!
YMYou Must Try It1 month agoThats great Michelle, once we start to understand more it starts to make more sense. Keep up the great work. xx
- MMeredith1 month agoRated 5 out of 5 starsFirst coaching with Alannah
Alannah made me feel very comfortable as I was nervous. She took time to explain all my blood results which was important to me. Open to all my questions and we enjoyed a laugh. Now have a plan and feel as though I am not doing this journey to better health alone.
YMYou Must Try It1 month agoThanks for sharing Meredith, stay in touch and let us know how the journey is going and reach out whenever you need. ❤️
- ACAnn C.Verified Reviewer2 months agoRated 5 out of 5 starsClinical Health Coaching with Lynsey - general well-being & my Fitbit genetic reports
I highly recommend Lynsey as a clinical nutritionist for anyone looking to make a positive change in their health. I chose Lynsey because of her whole-body well-being approach, use of evidence-based guidance and natural, sustainable practices. I felt very supported under Lynsey's guidance.
Lynsey quickly identified some deficiencies after reviewing my blood test results and genetics. Her recommendations were natural supplements and various foods, with instructions on their use and benefits.
Lynsey’s expertise, caring and attentive nature makes you feel at ease. Her recommendations have truly made a difference to my life, and they’re all natural. I feel less stressed, have increased energy and more clarity. My confidence has been boosted giving me the oomph I needed to continue my health journey. Thank you, Lynsey, for supporting me; it is greatly appreciated.
YMYou Must Try It1 month agoWow, thank you for sharing Ann, this is why we are all doing this is to hear these stories. All the best on your journey, its so amazing you have some direction now. ❤️