Calm Food

Feeling wired, tense or mentally overloaded doesn’t have to be something you just “live with.” At Nourished Blends, we’ve created Clinical Nutritionist–formulated blends that support the nervous system in a gentle, effective way so you can feel more grounded, calm and in control.

Your stress response influences far more than your mood. It shapes sleep quality, focus, gut function, energy, emotional resilience and the way your body navigates daily pressure.

Calm Food was designed to support this entire system with a combination of plant medicine and key nutrients that help quiet mental tension, regulate the stress response and nurture a calmer internal environment.

What it supports
- A calmer, more balanced nervous system
- Improved emotional resilience
- A more settled mind and reduced overthinking
- Better stress tolerance and relaxation
- A healthier stress–gut connection

Challenges
- Feeling wired or constantly “on”
- Racing thoughts or difficulty unwinding
- Tension held in the body
- Poor sleep quality related to stress
- A stress response that feels heightened or easily triggered

Benefits
- Passionflower to support calm and settled nerves
- Magnesium glycinate for relaxation
- Adaptogenic and soothing botanicals
- Nutrients that bridge the stress–gut connection
- Gentle, non-drowsy formulation

• Practitioner formulated • Australian made • No artificial additives or flavours

Mix 1 heaped teaspoon (6 g) into a little warm water and stir until it forms a smooth paste. Blend into your preferred milk to make a Calm Food Shot. You can enjoy it once or twice a day, or simply when you feel you need a moment of calm.

Size: 250 g (approx. 30 serves)

Raw Cacao*, Activated Maca Powder*, Passion Flower*, Lemon Balm*, Tart Cherry*, Chamomile*, Ceylon Cinnamon*, Lacuma*, Pure Monk Fruit, Ginger, Postbiotic Nootropic Blend

* Certified Organic.

Australia

Free shipping within Australia on orders over $150

Standard Shipping: $15
Express shipping: $20

International Orders

We currently only offer international shipping to New Zealand using carrier calculated rates at the checkout.

If you are unable to order in your location, please contact us for a quote.

For more details visit our shipping page.