Meal Plan - Menopause Support

Meal Plan - Menopause Support

Sale price $19.95
Our in-house Nutritionist has developed a delicious meal plan focusing on supporting you through Menopause. This is a digital download including 7 days of breakfast, lunch, dinner & snacks.
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This Menopause Support Meal Plan focuses on incorporating nutrients like calcium and magnesium for healthy bones, an increase in protein to support lean muscle mass and weight and natural phytoestrogens to reduce hot flashes.

Dairy Free, Gluten free, Low Glycemic

These are generalised meals plans that are not designed to fix an individual diagnosis. Clinical Health Coaching is available for in depth, personalised plans.

- Lynsey

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