Shakti Acupressure Original Mat - The most common way to Shakti is in bed before sleep. It’s easy to add to your bedtime ritual, whether that’s with a book or your favourite show. Just 20 minutes, lying down, under your blankets is all it takes to get started!
First, you will experience a prickly discomfort that is tempting to resist. Once you push through, the sensations melt into a tingly warmth, known as the addictive “Shakti burn”. After 20 minutes it’s time for the real reward—the full-body sensation kicks in, tension washes away and you’re ready for deep sleep.
Cork Mobility Ball - Place the ball on the ground and pop the base of your little toe on top, applying as much bodyweight pressure as you can tolerate. It shouldn’t be excruciating, but it shouldn’t tickle either – go for a deep tissue massage kind of sensation.
Roll your foot side-to-side over the ball, maintaining the pressure, and then move progressively down the foot, rolling side-to-side towards the heel. Don’t forget to breathe!
Your purchase includes lifetime access to TFC’s Foot Training System with guided exercises designed by physiotherapists.
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