Meditation Coaching
Find your calmness, clarity and joy. Learning to meditate is one of the most valuable tools in elevating and transforming your life.
About Mediation Coaching
Is your mind over active thinking about the events around you?
Are you constantly doing, always racing from appointments to work to home?
Are you struggling to find some calmness within?
Are you feeling depleted emotionally, energetically, creatively?
Do you find your not sleeping well?
Learning to meditate with Tiffany might just be your answer.
Learning to meditate is one of the most valuable tools in elevating and transforming your life. It is the first tool I teach. You have to get the inside right before the outside falls into place.
Looking after your emotional wellbeing isn't difficult when shown and taught correctly.
In-fact put into action it will become so effortless, you will wonder why it has taken you so long to start looking after YOU - your number one asset.
Tiffany's Teachings
Tiffany teaches a transcending style of meditation, derived from the Vedic lineage.
"Having tried many styles over the past 25 years, I know Vedic works. I learnt from Tim Brown, the foremost Vedic Meditation teacher in Australia. I knew instantly that I too needed to be a teacher and underwent extensive 12 month training from Tim.
I teach you to have your own practice and to do this I must integrate it into your life."
Connect on a Free Consultation
The first step to living the life you want is connecting. If you are not sure where to start, let’s connect on a free of charge 15 minute consultation.
What Others Are Saying
Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. MediationHas helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’
I have always loved the idea of meditation but didn't allow time in my day for it. Like many mumas, my family, work and other commitments usually took priority over my health. My lovely friend Tiffany taught me how to practice mindfulness daily. I've found this daily ritual has had positive effects on my mental, physical and emotional state especially when dealing with the stress of cancer. Meditation is one of the many things I've been doing daily to benefit my health and cope. If you can set aside 20 minutes daily for yourself to mediate, Im telling you it's a game changer.
I am so grateful for being able to learn to meditate. Tiffany is so calm and approachable. She is normal and not a hippy! The style she teaches is relatable to my life and easy to do. Thank you for sharing your knowledge, of which you have a lot of.
I have really relied on Vedic meditation over the last few days when I thought there was not enough time in the day to get all these things I needed to do- work, physio appointments, logistics for the boys, packing, meal prep, washing... the list goes on! by stopping only even for 14 mins and meditating it seemed to lengthen time and my day from then on took a more mindful calm pathway.
Meet Your Coaches
YMTI is the result of an amazing collaboration, between us, our fabulous suppliers, and our incredible community of women ready to flourish. Our Coaches are carefully selected to ensure you are recieving guidance in line with YMTI's Aging Well values.
Tiffany. Meditation coach and wellbeing advocate.
Loves nothing more than teaching people to find calmness, clarity and joy in their lives through an effective form of meditation. Wellbeing advocate. Balancing movement with stillness. Calmness with chaos.
Lynsey. Nutrition and wellness guru.
Clinical nutritionist for 15+ years. Sauna and sunrise lover. Self-confessed biochemistry geek. Our ingredients detective. Hawaiian-born, Sunshine Coast queen. Beach walker. Book devourer.
Alannah. Nutritionist
Nutritionist and Reformer Pilates Instructor. Fluent in French. Happy go lucky, health nerd and foodie. Lover of Latin dance. Sunshine Coast local, ocean addict.
Polly. The Relationship Coach
Loves to nerd out on anything and everything relationships and sex. Seeker of new and interesting products to make life even more joyous. Wine lover. Living room dancer. Addicted to audio books.
- JSJo S.Verified Reviewer1 week agoRated 5 out of 5 starsCoaching Services
Lynsey was fantastic. I have a couple of concerns from perimenopause to weight gain and migraines and she explained to me that I am experiencing a change of season and that minor adjustments to my diet are required at my age to suit these changes. I feel very comfortable with her advice and with a few tweaks I look forward to a happier healthier me. I also plan to take the P88 test to get a comprehensive report of my food tolerances and intolerances
YMYou Must Try It13 seconds agoThank you for sharing. We are so happy to hear your Health Coaching session was helpful! We can't wait to hear how you are feeling in a few months time.
YMTI Team x - NNessVerified Reviewer2 weeks agoRated 5 out of 5 starsA knowledgeable advisor committed to my health restoration. Friendly, informative, clear communication
I got a lot out of my consult. I feel in safe hands. The educational part was well delivered and the notes afterwards were really helpful. I feel as though I have an achievable plan with someone who cares
YMYou Must Try It15 minutes agoWe are so glad to hear! Our team are dedicated to creating a safe space for your Aging Well Journey. Knowledgeable individualised plans with achievable results.
Thank you for sharing.
YMTI Team x - HBHelen B.1 month agoRated 5 out of 5 starsHealth coaching with Lynsey
The whole process of booking was easy and straightforward. I found Lynsey to be incredibly knowledgeable. She was calm, practical and there was no judgment. Lynsey has set me up with some simple and inexpensive things to try as well as recommendations for a couple of supplements to add in when I’m ready. Thanks Lynsey, I look forward to a follow up to see how I, tracking.
YMYou Must Try It1 month agoThank you for sharing your experience Helen. Look forward to hearing about your journey. Amazing stuff..
YMTI Team xx
- SSeanVerified Reviewer2 months agoRated 5 out of 5 starsGame changer!
I was diagnosed with an autoimmune disease called Ulcerative Colitis in 2019. Since then it has been one of the most confusing situations for myself and those around me.
Working with Lynsey has been a game changer. Out of all the doctors, specialists and nutritionists I’ve seen, Lynsey is the only one who has been able to break down what is going on and explain why my gut/immune system is responding in the way it is. I left our initial consultation motivated and empowered because I had a new insight into the condition I have. Prior to that I thought that there was absolutely nothing I could do and the only way out for me was medication for the rest of my life. I am better off now and will continue to follow her advice to keep it that way.
5/5 - thank you Lynsey!
YMYou Must Try It2 months agoThis is fantastic to hear we are so glad Lynsey was able to help and empower you. Thank you for sharing your story. Wishing you good health.
YMTI Team x - ACAnge C.Verified Buyer5 months agoRated 5 out of 5 starsMID-LIFE HEALTH AND WELLNESS
I loved my session with Lynsey, her expertise and knowledge were invaluable. I thoroughly enjoyed our chat about my stage of life and the magical mystical function of our bodies through mid-life. I learnt so much and have implemented changes already.
YMYou Must Try It5 months agoThis is wonderful to hear Ange - we are thrilled to help you on your ageing-well journey.
YMTI Team x